Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

They don’t know why though.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Have you ever lied to your family? What were the circumstances?

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Why am I attracted to older men?

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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Your gut will thank you.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

- Honey

It's the main fuel source for your brain cells.

Why do companies cull employees during financial downturns without saying so?

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

- Fish & Poultry

Why are people with borderline personality disorder so capable of ripping someone apart with their words?

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Cheers!

How do you emotionally react to when others seem to feel sorry for you?

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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